If you’re a pet lover, having an animal companion can do wonders for your health. Dogs, in particular, not only fill your heart. They make it even stronger. Studies suggest that pet ownership is associated with lower blood pressure, lower cholesterol, lower cholesterol levels, improved cardiovascular health, and reduced heart attacks. Besides, dog owners who have a heart attack have higher survival rates after the events. It should be noted that a healthy dog means a healthy owner, and for this reason, it is in the hands of the owner where the welfare of the pets depends. All you need to know about ancient grains dog food for your new puppy will provide you tips on how to start off having a pet around.
Keeps You Busy
Health experts say that adults should do about 2 hours and 30 minutes of moderate exercise every week. Dog owners are much more likely to achieve this goal. A study in the journal Gerontologist found that older adults walking with dogs experienced a reduced body mass index, fewer jobs with daily limitations, fewer doctor visits, and much more moderate and vigorous exercise. In this regard, pet dogs make us more sociable. Just think about how often you would stop to talk to other people when out with your dog, whether they are your neighbors or new friends. Studies also concluded that people who have a strong attachment to a pet report that they feel more connected to their human relationships and communities. Also, teenagers and young adults who grow up with a dog become more confident and empathetic.
Helps to Lose Weight
Do you want to lose a few kilos? Go outdoors and get on the hoof. Studies have shown that every walk with a dog helps you lose weight because it forces you to do a moderate physical activity such as 10, 20, or even 30 minutes at a time. A small study conducted in 2010 found that social housing residents who walked with “borrowed dog” claws five times a week lost an average of 14.4 pounds over a year.Best of all, the participants felt it was more of a must for their puppy than exercise. Significantly, pet dogs keep us in good shape, indeed.
Reduce Stress
Research also concluded that the human-dog relationship reduces stress, which is a major cause of cardiovascular problems. There is a reason why a therapy dog is so strong. Spending a few minutes with a pet dog minimizes blood pressure and increases dopamine levels, and individuals who perform stressful tasks are better off when there is a puppy around.