During this time, people are quarantined in their homes. With this situation, people can do some cooking and try out new recipes. But the disadvantage of it is that people will most likely gain weight—especially children. Not only adults, but children are also gaining weight in this situation. Cat Country has reported that New Jersey’s kids have gained the most quarantine weight on the East Coast.
Gaining weight has a negative effect on health. There is not a number on the scale that all children need to reach to be healthy. The range depends on size, age group, and gender. In fact, most children should eliminate weight – they should keep it away simply because they are taller or weigh more. Below are ways to help your child lose weight safely.
Avoid Eating Processed Foods
They tend to be fat and high in calories. Fill your child’s plate with vegetables and fruit, and trade process rice bread and noodles to make their own versions. Don’t stop if your child is not enthusiastic about these changes at first. Research shows that children are more likely to eat something if they have already seen it a few times.
Avoid Serving Carbonated Drinks
Replace soda, juice, and sports drinks for low-fat milk or water. Give your child a bottle of water so that you can track how much water he or she needs to drink for the rest of the day.
Avoid Bad Eating Habits
To help your child avoid bad eating habits, you can encourage your child to adopt decent eating habits. Three meals and two snacks a day can prevent your child from eating too much, so they will be less likely to eat a lot. By eating a healthy diet, this can help to change his or her habits. Serve a healthy meal for your child.
You could try changing the way you serve food and looking for recipes on the internet. Try to look out for healthy and good looking recipes to make your child interested in what they are eating. This can be a big factor that can help your child lose weight and be healthy at the same time.
Adopt Small Changes
Changing your family’s diet can confuse or upset your child. Start with some weekly changes. Describe how some foods give him or her more strength. By setting a good example for your child, you can encourage him to adapt to changes. You can register your child in a swimming class; when he or she is ready, you should ask him or her.